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Cold Feet? It could be down to Poor Foot Circulation Your feet get cold when the small blood vessels in your feet constrict and slow down blood flow. The Dinopad Acupressure Mat with its integral flexible Cone Surface is a natural, simple, easy to use and effective way to promote optimal blood flow and get your feet toastie warm! Just knead and squeeze your bare or stockinged feet and toes on the mat and experience the wonderfully relaxing sensation. Perfect therapy whilst seated at a desk or watching TV. Regular use may help prevent Varicose Veins and Restless Leg Syndrome, strengthen your foot muscles and keep your feet feeling and looking great! So versatile you just roll up and take anywhere!

ALZHEIMERS PREVENTION PLAN Several studies including one in the Journal of the American Medical Association have found that people who took sufficient levels of Anti Oxidant were less likely to develop Alzheimers.

Reduce tension headaches. Headaches are a common symptom of stress. Often they are caused by tension in the neck and upper back muscles. This can prevent adequate blood supply to the head and lead to pain. Gently massage your shoulders and neck with RIO SONIC MASSAGER to help relax your breathing and create a feeling of well being.

YOU & ALCOHOL - KNOW YOUR LIMITS! Most of us enjoy a drink. But men and especially women are consuming more alcohol than ever before. Because of the proportion of fat to muscle, smaller size and the differences in absorption and metabolic rate of alcohol means that women cannot drink as much as men. In fact a woman's body is able to tolerate a third less alcohol than a mans and much more prone to potential liver damage.

SPRING CLEAN YOUR MIND! Experts believe that excess Cortisol levels can be produced from too many stress associated thoughts which can clutter up the memory causing mental blocks.

Strengthen your body's immune system. It's the principal self-defence mechanism against disease and infection.

MASSAGE YOUR WAY TO HEALTH & WELL BEING. If you have ever had a professional massage then you will know it's the ultimate in heavenly indulgences. But the good news is that research shows that massages are also extremely good for our health. In fact for thousands of years, people have used massage as a healing technique and doctors recognize that its particularly good for back or neck pain, lowering blood pressure and easing problems related to stress - headaches, insomnia, anxiety and even chronic fatigue. As well as relieving muscle aches it also boosts our bodies levels of endorphins which are natural pain killers and mood boosting chemicals making it ideal for people suffering depression, anxiety disorders or PMS.

THE DIGESTIVE SYSTEM - THE ROUTE TO HEALTHY IMMUNE SYSTEM. One important way is to improve gut health. The gut is often called the cradle of the immune system, because without good gut health, nutrients cant be absorbed leading to depleted immunity.

SO GOOD LOOKING - GUARANTEED TO GIVE INSTANT COOL! Fabulous EAGLE EYE SUNGLASSES developed by NASA.

THE ONLY WAY TO FIND OUT IF YOUR BLOOD PRESSURE IS HIGH IS TO MEASURE IT! More than 16 million people in the UK have high blood pressure and a third just don't know it! "Its shocking to think" say the Blood Pressure Association "that 62,000 people will have a stroke or heart attack because they were unaware and failed to take action".

EARLY DETECTION CAN SAVE LIVES! Women should check their breasts regularly.

IS YOUR AIR TRAVEL MADE A MISERY BY TRAVEL SICKNESS? ZINOPIN Travel Supplement Tablets developed by Dr John Scurr - help combat DVT, Travel Sickness, Nausea and Swollen Ankles.

CHECK YOUR CHOLESTEROL LEVELS! Its thought that over two thirds of the UK population have raised cholesterol levels and don't even realise it! Raised cholesterol contributes towards a build up of fatty deposits in the arteries affecting blood flow to the heart and causing heart disease.

WATCH YOUR EYES! According to the Eyecare Trust - eyes unlike teeth don't normally let us know in an obvious way when something is wrong because eyesight deterioration can be very gradual.

SERRAPEPTASE - A NATURAL ALTERNATIVE TO NON STEROID ANTI INFLAMMATORY DRUGS FOR CHRONIC PAIN AND INFLAMMATION An enzyme derived from silkworms, Serrapeptase is an excellent painkiller which helps block the release of pain inducing substances called amines from inflamed tissue.